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Up to 90% of us are magnesium deficient! Unless you're lucky enough to bathe in the ocean daily, eating chard, nuts, yogurt and dark chocolate while doing so, chances are you're deficient. In order to be effective each of our 37.2 trillion cells require magnesium. Magnesium depletion results in diminishing cell function, creating a vast array of symptoms that are easily misdiagnosed, often triggering fruitless cycles of unnecessary treatments. Common symptoms include: o muscle spasms, twitching, cramp o anxiety & depression o high blood pressure/hypertension o hormone problems o sleep problems o low energy o calcification of arteries Best solution is ocean swims, loads of leafy greens, and dark chocolate. Second best is mg+ spray, a topical magnesium sprayed directly onto the skin. You will find mg+ spray a highly effective, convenient, cost-efficient, and rapid way to replenish magnesium levels. For even faster results use in conjunction with mBath. Learn more on this important subject by reading: "The Magnesium Miracle" by Dr. Carolyn Dean.
Know that transdermal absorption is much faster than oral, but that the magnesium directly enters blood and tissue, bypassing the kidneys. Dr. Mark Hymen of the Cleveland Clinic recommends: o Up to 1,000 mg/day for adults (24 squirts of mg+) o 4-500 mg/day for kids (12 squirts of mg+) Please: o Avoid face and areas of broken skin o For faster results focus on areas of thin skin--calves, ankles, feet, forearms, chest o Massage until absorbed
Aroma: Slight floral, herbaceous Texture: Lightweight, clear Skin feel: Wet until massaged & absorbed Tingle: For some it may at first tingle
Magnesium chloride, distilled water, Lavandula angustifolia (organic lavender), Pelargonium x asperum (organic geranium), Pogostemon cablin (organic patchouli)

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